Counselling sessions are client-led in that I empower you to make your own decisions and act upon them. My role is to help guide your exploration through helping to notice unconscious connections and patterns that have developed over time that may be unhelpful and help you discover new perspectives or ways of thinking that equip you to work through your difficulties.

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Areas of Counselling I can support you with:

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• Depression

• Anxiety

• Trauma

• Loss of purpose and/or meaning of life

• Guilt and/or shame

• Bereavement and loss

• Low self-esteem and confidence